It seems that every day there is new evidence about SARS-CoV-2 (COVID-19) that forces us to adapt and continually make changes. This can be exhausting. Still, there are many of us who although may be tired are unable to rest or get an adequate amount of sleep each night.  Sleep is critical for our immune …

Sleepless in a Pandemic? Read More »

Anxiety is the most common mental health related issue in the United States. Of those diagnosed with anxiety, 2.7% are affected by panic disorders.  A panic disorder is identified as a condition where people experience an unexpected, and often debilitating episode of intense fear. Symptoms may include heart palpitations, sweating, trembling, shortness of breath, and feelings …

When Anxiety Becomes Panic Read More »